Join Pilates expert Kesa Huey for basic anatomy and kinesiology. Kesa is a Brooklyn-based Pilates and movement teacher with over twenty-five years of experience teaching. Kesa has studied Pilates with Gail Anderson, Rachel Tudor, Pamela Pietro, Anula Maiberg, and Ellie Herman; embodied anatomy with Jennifer Salk; Laban/Bartenieff Fundamentals with Alexandra Beller; rehabilitation with physical therapist Denise Small; and Garuda with James D’Silva. While her Pilates passion was ignited as a way to rehabilitate from injury and hone dance technique, it has remained at the forefront of her movement practices for three decades, and is currently proving useful in balancing the repetitive stress of parenting! Kesa is a firm believer in Pilates as beneficial cross-training for any life.

This module covers the Fundamentals of Pilates movement featuring the core principles that underpin all Pilates exercises. 

Learn to put Pilates fundamentals into practice with the beginning series of Mat exercises.

With Mat II & Arc, you will unleash the full potential of your Pilates journey with our specialized training in the advanced and super-advanced Mat repertoire–designed to elevate your practice and teaching skills. Discover the art of crafting a seamless and flowing mat class that will captivate and challenge your clients. You’ll also learn about the Arc, which is a powerful tool that enhances your Pilates practice, providing invaluable support, resistance, and feedback. In this training, we'll explore the creative use of props, including the Magic Circle, roller, and Theraband, to add dynamic elements to your sessions. 

Reformer I Training is the essential foundational level in Pilates instruction. In this training, you'll gain a solid understanding of the Pilates Reformer apparatus, covering its mechanics, anatomy, and fundamental principles. From setting up the Reformer to guiding clients through a range of exercises, you'll develop the skills to improve strength, flexibility, and alignment. 

Take your Pilates expertise to the next level with Reformer 2 Training, an advanced course exploring the dynamic world of the Reformer apparatus. Building upon the foundational knowledge of Reformer 1, this training delves into more complex and challenging exercises, along with advanced variations and progressions. Discover the art of incorporating props and accessories to enhance clients' workout experiences. 

Reformer III Training is the pinnacle of Pilates mastery, also known as the Master/Advanced level. In this training, we explore the intricacies of the advanced repertoire of Reformer exercises, seamlessly connecting the Pilates method. Gain a profound understanding of personalized and progressive workouts, tailored to individual clients' needs and goals. You'll explore an array of movements that target the muscles along the spine, ultimately improving posture and fostering greater body awareness. 

This unique training offers practical instruction combined with our own tips for even more fun and challenging workout flows. Unlock the full potential of the Springboard and discover new levels of enjoyment and challenge as you create seamless and dynamic workout experiences. 

In Cadillac training, you'll immerse yourself in the world of Pilates with the versatile and transformative Cadillac, also known as the Trapeze Table. This training is designed to provide you with a thorough understanding of this remarkable piece of equipment and its endless possibilities. From the springs, bars, and straps to the overhead trapeze, you'll explore a wide range of exercises that strengthen, stretch, and mobilize the entire body.

In Wunda Chair Pilates training, we unlock the full potential of this versatile apparatus to strengthen and tone your core, arms, and legs. Designed by Joseph Pilates himself, the Wunda Chair offers a challenging and efficient workout that caters to all levels of experience. In this training, you'll dive into a wide range of exercises, from leg presses to seated challenges, each targeting specific muscle groups with precision and control. Whether you're new to Pilates or a seasoned practitioner, our expert instructors will guide you through a transformative journey of strength, stability, and coordination.